Pyaz Besan Ki Sabzi Recipe

Name: Pyaz Besan Ki Sabzi Recipe
Yield: 1
Cuisine: Rajasthani

Recipe By Slurrp

Pyaz besan ki sabzi is a Rajasthani delicacy made by adding roasted gram flour to cooked Onions and is loaded with spices such as red chilli powder, coriander powder and garam masala.This is a spicy Indian curry is made with two types of onions, gram flour, and spices. This goes well with any type of rice, roti or paratha.

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Ingredients For Pyaz Besan Ki Sabzi Recipe

0.25 cup gram flour
2 No.s sliced onions
1 No.s chopped tomato
1 No.s chopped green chillies
0.5 teaspoon red chilli powder
0.25 teaspoon turmeric powder
1 teaspoon coriander powder
0.5 teaspoon garam masala
1 pinch Asafoetida
0.5 teaspoon cumin seeds
0.5 teaspoon mustard seeds
Salt
2 tablespoon Oil
0.5 cup chopped coriander

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Directions : Pyaz Besan Ki Sabzi Recipe

STEP 1.Dry roast gram flour for 2 minutes at medium flame.

STEP 2.2 take out the roasted flour on a plate.

STEP 3.3 in a pan add oil, cumin seeds, mustard seeds, asafoetida and cook for a few seconds.

STEP 4.4 add green chillies and onions. Cook for 3 minutes.

STEP 5.5 add spices and stir fry for a minute.

STEP 6.6 put tomatoes and cook for 3-4 minutes.

STEP 7.7 now add roasted flour and cook for 2 minutes.

STEP 8.8 finally add garam masala and chopped coriander to your sabzi.

Nutrition
value

478

calories per serving

30 g Fat10 g Protein42 g Carbs11 g FiberOther

Current Totals

30 g Fat
10 g Protein
42 g Carbs
11 g Fiber

MacroNutrients

Carbs
42 g
Protein
10 g
Fiber
11 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
217 mg
Iron
7 mg
Vitamin A
4454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.