Kerala Homemade Rice Puttu For Breakfast Recipe

Recipe By Tarla Dalal

A timeless culinary treasure from the kitchens of kerala, puttu is one of the healthiest breakfasts you can think of Made of steamed rice flour and grated coconut, puttu has a unique taste and texture, which comes from the special container that it is steamed in. Traditionally, puttu was steamed in coconut shells but now stainless steel puttu steamers are readily available in shops. Puttu can be made in a cup shape or cylindrical shape depending on the container used to steam it. You just need to make sure that you do not press the flour-mix tightly in the container, but just fill it loosely. If you pack it tightly, there will be no space for air to expand inside the flour and you will end up with hard puttu. Serve the puttu immediately after preparation, with a sweet or savoury side-dish. It tastes great with just jaggery and bananas, or can be served with kadala curry.

4.7
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13minstotal

ingredients serves

Ingredients For Kerala Homemade Rice Puttu For Breakfast Recipe

Nutrition
value
383
calories per serving
12 g Fat7 g Protein60 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 7 g Protein
  • 60 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    4 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    132 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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