Puttu and kadala curry Recipe

Recipe By Better Butter

It's a simple and comfort food for all ages and healthy too. Puttu is made with rice flour and grated coconut and steamed. Kadala curry is made with little coconut oil with onion, tomato and grounded coconut paste. One of my father's favorite kerela dish.

4.4
13 Rating - Rate
Vegdiet
7hr 30minstotal
7hr Prep
30minsCook

ingredients
serves
serves

3
3
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Ingredients For Puttu and kadala curry Recipe

Nutrition
value
422
calories per serving
15 g Fat9 g Protein61 g Carbs13 g FiberOther

Current Totals

  • 15 g Fat
  • 9 g Protein
  • 61 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    9 g
  • Fiber
    13 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    7 mg
  • Vitamin A
    1709 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    136 mg
  • Manganese
    5 mg
  • Phosphorus
    179 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.