Puti Macher Tok Recipe

Recipe By Slurrp

An old bengali recipe Puti Macher Shorshe Jhal is prepare with small fish cooked with flavourful spices, ginger garlic paste in hot mustard oil and is a delectable comfortable dish frequently cooked in every bengali household and is always accompanied by steaming hot rice.

4.7
25 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serve

Ingredients For Puti Macher Tok Recipe

Directions : Puti Macher Tok Recipe

step 1

step 3

step 6

step 13

Nutrition
value
1254
calories per serving
15 g Fat48 g Protein286 g Carbs193 g FiberOther

Current Totals

  • 15 g Fat
  • 48 g Protein
  • 286 g Carbs
  • 193 g Fiber

MacroNutrients

  • Carbs
    286 g
  • Protein
    48 g
  • Fiber
    193 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    2742 mg
  • Iron
    43 mg
  • Vitamin A
    1316 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    529 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    161 mg
  • Vitamin E
    10 mg
  • Copper
    4 mcg
  • Magnesium
    499 mg
  • Manganese
    44 mg
  • Phosphorus
    781 mg
  • Selenium
    28 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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