Purple Mogri Stir Fry Recipe

Recipe By Tarla Dalal

The vibrant colour and mouth-watering flavour of mogri is sure to delight every diner An exclusive winter vegetable, you must not miss out on mogri when it is in season. It can be enjoyed in many forms like raitas, subzis and stir-fries. Perked up with a simple tempering of mustard seeds and asafoetida, this purple mogri stir-fry is very easy to make, and it takes just a minute to cook because mogri must never be overcooked. The naturally spicy taste of mogri helps to perk up any meal that this accompaniment is served with You can also try other stir-fries like paneer, mushroom and cashew stir fry or water chestnuts and purple cabbage stir fry.

4.9
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3minstotal

ingredients serves

Ingredients For Purple Mogri Stir Fry Recipe

Nutrition
value
363
calories per serving
10 g Fat28 g Protein36 g Carbs23 g FiberOther

Current Totals

  • 10 g Fat
  • 28 g Protein
  • 36 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    28 g
  • Fiber
    23 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    2987 mg
  • Iron
    49 mg
  • Vitamin A
    33063 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    679 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    839 mg
  • Vitamin E
    2 mg
  • Copper
    4 mcg
  • Magnesium
    740 mg
  • Manganese
    11 mg
  • Phosphorus
    640 mg
  • Selenium
    422 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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