Puran poli Recipe

Recipe By Slurrp

Puran Poli is a traditional Indian sweet flatbread made with a filling of sweetened lentils and flavored with cardamom and nutmeg. The dough is made with flour, ghee, and water, and then rolled out and filled with the lentil mixture. It is then cooked on a griddle until golden brown and served warm. Puran Poli is often enjoyed during festivals and special occasions in India.

4.3
23 Rating - Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook

ingredients serves

Ingredients For Puran poli Recipe

Directions : Puran poli Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1003
calories per serving
7 g Fat35 g Protein196 g Carbs19 g FiberOther

Current Totals

  • 7 g Fat
  • 35 g Protein
  • 196 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    196 g
  • Protein
    35 g
  • Fiber
    19 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    8 mg
  • Vitamin A
    170 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    212 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    249 mg
  • Manganese
    4 mg
  • Phosphorus
    510 mg
  • Selenium
    51 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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