Punjabi Vadi Recipe

Recipe By Slurrp

Punjabi Vadi is a traditional Punjabi dish made with sun-dried lentil dumplings. These dumplings are made by soaking and grinding lentils, which are then shaped into small round discs and sun-dried. The dried vadis are then used to make a flavorful curry. The curry is made with onions, tomatoes, ginger, garlic, and a blend of aromatic spices. Punjabi Vadi is a versatile dish that can be enjoyed with roti, rice, or as a side dish with any meal.

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2hr 30minstotal

ingredients serves

Ingredients For Punjabi Vadi Recipe

Directions : Punjabi Vadi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
113
calories per serving
2 g Fat7 g Protein16 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    3 mg
  • Vitamin A
    316 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    5 mg
  • Phosphorus
    119 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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