STEP 1.Press the menu option, keep pressing the plus button till you reach p-15 (saute mode). Allow the pan to preheat for about 4 minutes.
STEP 2.Into the pressure cooker, add 1 tbsp ghee, 1 finely chopped onion, 3 slit green chillies, 6 cloves of chopped garlic, 1 inch of chopped ginger. Saute till the onions are soft and golden.
STEP 3.Then add 1 chopped tomato, ½ tsp turmeric, ½ tsp red chilly powder, 1 tsp coriander powder, ½ tsp garam masala powder,and stir till the tomatoes become soft and mushy.
STEP 4.Add 1 cup of washed and soaked toor dal and salt to taste. Add 2 cups of water, salt to taste and stir well to combine.
STEP 5.Cover the pressure cooker and turn the nozzle to pressure mode. To change mode, press keep warm then menu. Press the plus button till you reach P-4 (Dal mode).
STEP 6.Once done, the electric cooker will go into “OH” mode (indicating that cooking is complete).
STEP 7.Allow pressure to release naturally until the red nozzle goes down.
STEP 8.Open the cooker and squeeze juice of 1 lime.Stir in chopped coriander leaves.
STEP 9.For the tadka (tempering), heat a pan and add 1 tbsp ghee, 1 tsp cumin seeds, 1 inch cinnamon and 4 cloves of garlic thinly sliced. Saute until the garlic is golden. Then add ¼ tsp red chilli powder.
STEP 10.Transfer the dal to a serving bowl and pour the tadka over the top of the dal. Serve hot with rice.
Nutrition value
844
calories per serving
8 g Fat51 g Protein138 g Carbs48 g FiberOther
Current Totals
8 g Fat
51 g Protein
138 g Carbs
48 g Fiber
MacroNutrients
Carbs
138 g
Protein
51 g
Fiber
48 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
554 mg
Iron
19 mg
Vitamin A
2834 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
346 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
500 mg
Manganese
24 mg
Phosphorus
790 mg
Selenium
40 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment