Punjabi soya chap rahrra Recipe

Recipe By Slurrp

Punjabi Soya Chap Rahrra is a popular vegetarian dish from the Punjabi cuisine. It is made with soya chunks cooked in a spicy and tangy tomato-based gravy. The dish is known for its rich flavors and tender texture of the soya chunks. It is often served as a main course dish with roti or rice.

3.8
11 Rating - Rate
Vegdiet
1hr 10minstotal
1hr Prep
10minsCook

ingredients serves

Ingredients For Punjabi soya chap rahrra Recipe

Directions : Punjabi soya chap rahrra Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
679
calories per serving
32 g Fat57 g Protein37 g Carbs38 g FiberOther

Current Totals

  • 32 g Fat
  • 57 g Protein
  • 37 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    57 g
  • Fiber
    38 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    460 mg
  • Iron
    15 mg
  • Vitamin A
    1317 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    501 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    453 mg
  • Manganese
    7 mg
  • Phosphorus
    802 mg
  • Selenium
    32 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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