Punjabi rajma curry Recipe

Recipe By Better Butter

In indian cuisine, red kidney beans are mostly prepared in the form of curries. The spices and preparation method varies from region to region, but its served mostly with rice aside. This recipe i have posted today is a punjabi speciality and is a must to be served in all north indian restaurants. Beans are cooked in a rich tomato sauce, and cream to bring up that creamy texture. I love this curry so much that i can have bowlfuls of it, on its own without any rice aside. But just so you know, all proteins sources are advised to be consumed with some complex carbs like rice, bread, roti etc. To avail the full benefits and easy breakdown. If you are watching calories, or just for a healthy wellbeing in total, take a small portion of carbs with a large protein dish.

4.3
19 Rating - Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Punjabi rajma curry Recipe

Nutrition
value
455
calories per serving
14 g Fat22 g Protein59 g Carbs19 g FiberOther

Current Totals

  • 14 g Fat
  • 22 g Protein
  • 59 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    22 g
  • Fiber
    19 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    251 mg
  • Iron
    8 mg
  • Vitamin A
    1957 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    309 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    201 mg
  • Manganese
    2 mg
  • Phosphorus
    456 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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