Punjabi panjiri Recipe

Recipe By Slurrp

Punjabi Panjiri is a traditional Indian sweet made with whole wheat flour, ghee, sugar, and a variety of nuts and seeds. It is often prepared during festivals and special occasions. Panjiri is known for its rich and nutty flavor, and it is believed to have several health benefits. This sweet treat is not only delicious but also provides energy and warmth to the body. It can be stored in an airtight container for up to a month.

4.5
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Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Punjabi panjiri Recipe

Directions : Punjabi panjiri Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
147
calories per serving
3 g Fat4 g Protein26 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 26 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    53 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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