Punjabi Chole Recipe

Name: Punjabi Chole Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By BonGong

Chick peas cooked in a onion and tomato based gravy with spices.

4.7

21 Rating - Rate

Vegdiet

50minstotal

ingredients serves

Add to Shopping List

Ingredients For Punjabi Chole Recipe

250 gram Chick peas
2 Onions
2 Tomatoes
4 Garlic Cloves
1 teaspoon Ginger paste
4 Green chilies
1 teaspoon Cumin seeds
5 Cloves
0.5 Cinnamon
4 Cardamom
2 Bay leaves
2 Maze
0.25 teaspoon Turmeric powder
1 teaspoon Red chili powder
2 teaspoon Coriander powder
0.5 teaspoon Cumin powder
1 tablespoon Amchur powder
1 tablespoon Salt
2 tablespoon Chopped coriander
1 tablespoon Lime juice
2 tablespoon Cooking Oil

Nutrition
value

354

calories per serving

12 g Fat16 g Protein44 g Carbs26 g FiberOther

Current Totals

12 g Fat
16 g Protein
44 g Carbs
26 g Fiber

MacroNutrients

Carbs
44 g
Protein
16 g
Fiber
26 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
247 mg
Iron
8 mg
Vitamin A
1157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
11 mg
Phosphorus
250 mg
Selenium
28 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

plan

Bookmark

Download App

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.