Punjabi Chole Recipe

Name: Punjabi Chole Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By BonGong

Chick peas cooked in a onion and tomato based gravy with spices.

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50minstotal

ingredients serves

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Ingredients For Punjabi Chole Recipe

250 gram Chick peas
2 Onions
2 Tomatoes
4 Garlic Cloves
1 teaspoon Ginger paste
4 Green chilies
1 teaspoon Cumin seeds
5 Cloves
0.5 Cinnamon
4 Cardamom
2 Bay leaves
2 Maze
0.25 teaspoon Turmeric powder
1 teaspoon Red chili powder
2 teaspoon Coriander powder
0.5 teaspoon Cumin powder
1 tablespoon Amchur powder
1 tablespoon Salt
2 tablespoon Chopped coriander
1 tablespoon Lime juice
2 tablespoon Cooking Oil

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Nutrition
value

354

calories per serving

12 g Fat16 g Protein44 g Carbs26 g FiberOther

Current Totals

12 g Fat
16 g Protein
44 g Carbs
26 g Fiber

MacroNutrients

Carbs
44 g
Protein
16 g
Fiber
26 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
247 mg
Iron
8 mg
Vitamin A
1157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
11 mg
Phosphorus
250 mg
Selenium
28 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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