Pundi (traditional) Recipe

Recipe By Slurrp

Pundi is a traditional South Indian dish made from rice flour and coconut. It is a steamed dumpling that is soft and fluffy, with a hint of coconut flavor. Pundi is typically served with coconut chutney or sambar, and it makes for a delicious and filling breakfast or snack.

4.4
30 Rating - Rate
Vegdiet
2hr 30minstotal
2hr Prep
30minsCook

ingredients serves

Ingredients For Pundi (traditional) Recipe

Directions : Pundi (traditional) Recipe

Cooking Directions

Storage and Serving

Nutrition
value
134
calories per serving
7 g Fat2 g Protein16 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 16 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    4 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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