Pumpkin, Verjuice And Extra Virgin Olive Oil Risotto Recipe

Name: Pumpkin, Verjuice And Extra Virgin Olive Oil Risotto Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

11 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Pumpkin, Verjuice And Extra Virgin Olive Oil Risotto Recipe

0.5 liter Chicken Stock
1 Onion Finely Chopped
1 tablespoon Extra virgin olive oil
50 gram Unsalted butter
500 gram Pumpkin peeled and cut into 2cm cubes
Extra virgin olive oil
Freshly ground black pepper
250 gram Arborio Rice
0.25 cup Verjuice
60 gram Freshly grated parmigiano
40 milliliter Extra extra virgin olive oil
Flat Leaf Parsley

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Nutrition
value

637

calories per serving

33 g Fat30 g Protein55 g Carbs8 g FiberOther

Current Totals

33 g Fat
30 g Protein
55 g Carbs
8 g Fiber

MacroNutrients

Carbs
55 g
Protein
30 g
Fiber
8 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
81 mg
Iron
6 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
374 mg
Selenium
27 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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