Pumpkin, Verjuice And Extra Virgin Olive Oil Risotto Recipe

Recipe By Kitchen Nine

4.7
11 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

4
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Ingredients For Pumpkin, Verjuice And Extra Virgin Olive Oil Risotto Recipe

Nutrition
value
637
calories per serving
33 g Fat30 g Protein55 g Carbs8 g FiberOther

Current Totals

  • 33 g Fat
  • 30 g Protein
  • 55 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    30 g
  • Fiber
    8 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    6 mg
  • Vitamin A
    446 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    374 mg
  • Selenium
    27 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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