Pumpkin And Sweet Potato Soup With Coriander Sambal & Cumin Flatbread Recipe

Name: Pumpkin And Sweet Potato Soup With Coriander Sambal & Cumin Flatbread Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

This is how you take pumpkin soup up a notch.

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35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Pumpkin And Sweet Potato Soup With Coriander Sambal & Cumin Flatbread Recipe

60 milliliter Olive oil
1 Large brown onion, finely chopped
1 tablespoon Finely Grated Fresh Ginger
1 kilogram Butternut pumpkin, peeled, deseeded, coarsely chopped
500 gram Sweet potato, peeled, coarsely chopped
1 tablespoon Ground Cumin
1 liter Massel vegetable liquid stock
125 milliliter Water
2 piece Lebanese bread
0.33000000000000007 cup Chopped fresh coriander
1 Long fresh red chilli, halved, deseeded, finely chopped
2 tablespoon Coles shredded coconut

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Nutrition
value

470

calories per serving

19 g Fat8 g Protein61 g Carbs23 g FiberOther

Current Totals

19 g Fat
8 g Protein
61 g Carbs
23 g Fiber

MacroNutrients

Carbs
61 g
Protein
8 g
Fiber
23 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
205 mg
Iron
4 mg
Vitamin A
7829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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