Pumpkin Stew With Chickpeas Recipe

Name: Pumpkin Stew With Chickpeas Recipe
Yield: 1
Cuisine: European

Recipe By Slurrp

Chickpeas and pumpkin stewed in tomato and spices and finished with black raisins. A chickpea pumpkin curry for simple and seasonal autumn meal. Can be served with naan, brown rice and flatbread. It's a budget friendly filling, and healthy dinner that freezes well. This is a real cozy pumpkin curry without tomatoes exactly what's needed on a chilly evening. It's not a traditional curry by any means but is a rather mixture of Thai and Indian curry.

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Ingredients For Pumpkin Stew With Chickpeas Recipe

1 tablespoon Oil
4 Garlic finely chopped cloves
1 Onion finely chopped Nos
1 inch Ginger finely chopped
1 cup Carrots Sliced
1 cup Pumpkin cubes
1 teaspoon Cumin powder
1 teaspoon Coriander powder
1 teaspoon Cinnamon powder
1 flakes Red chilli tsp
1 cup Tomato puree
2.5 cup Cooked chickpeas
1 Juice of lemon Nos
0.25 cup Black raisins
Coriander leaves
As required Salt

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Directions : Pumpkin Stew With Chickpeas Recipe

STEP 1.1 in a preheated pan add 1 tbsp oil, 4 cloves of garlic finely chopped ,1 onion finely chopped and 1 inch ginger finely chopped. Saute until the onions are soft.

STEP 2.2 next add 1 cup sliced carrots and 1 cup pumpkin cubes. Sprinkle salt to taste.

STEP 3.3 sprinkle a little water and saute till carrots and pumpkin are cooked.

STEP 4.4 then add 1 tsp cumin powder ,1 tsp coriander powder ,1 tsp cinnamon powder and 1 tsp red chilli flakes and mix well.

STEP 5.5 to this add 1 cup tomato puree and 2 ½ cups cooked chickpeas. Add 1 cup of water.

STEP 6.6 cover the pan and bring it to a brisk boil.

STEP 7.7 next add juice of 1 lemon and ¼ cup black raisins.mix well. Turn off the heat.

STEP 8.8 stir in chopped coriander leaves.

Nutrition
value

1905

calories per serving

44 g Fat104 g Protein261 g Carbs157 g FiberOther

Current Totals

44 g Fat
104 g Protein
261 g Carbs
157 g Fiber

MacroNutrients

Carbs
261 g
Protein
104 g
Fiber
157 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
1106 mg
Iron
46 mg
Vitamin A
7728 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
3 mg
Vitamin B9
1382 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
14 mg
Copper
5 mcg
Magnesium
1053 mg
Manganese
24 mg
Phosphorus
1550 mg
Selenium
217 mcg
Zinc
20 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.