Homemade Pumpkin Stew Recipe

Recipe By An Italian In My Kitchen

An easy fall stew recipe, a delicious pumpkin stew with sausages will be sure to warm you up this cool fall and winter season.

4.8
13 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Homemade Pumpkin Stew Recipe

Nutrition
value
466
calories per serving
21 g Fat45 g Protein19 g Carbs6 g FiberOther

Current Totals

  • 21 g Fat
  • 45 g Protein
  • 19 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    45 g
  • Fiber
    6 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    3 mg
  • Vitamin A
    1202 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    0 mg
  • Phosphorus
    325 mg
  • Selenium
    33 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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