Current Totals
29 g Fat
50 g Protein
145 g Carbs
12 g Fiber
MacroNutrients
Carbs
145 g
Protein
50 g
Fiber
12 g
Fats
Vitamins & Minerals
Calcium
313 mg
Iron
13 mg
Vitamin A
1110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
2 mg
Phosphorus
714 mg
Selenium
40 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment