Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Total time: 29 min
Yield: 4
Cuisine: American

Recipe By Simply Stacie

This simple fall soup recipe is quick to make for lunch or dinner. made with canned pumpkin, it's light, flavorful and so delicious

4.1

28 Rating - Rate

Non Vegdiet

29minstotal

5minsPrep

24minsCook

ingredients serves

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Ingredients For Pumpkin Soup Recipe

1 tablespoon Extra virgin olive oil
1 Large onion, diced
2 Cloves garlic, minced
1 can Pumpkin puree
1 teaspoon Fresh thyme, removed from stems
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Ground ginger
2 can Chicken
0.5 cup Heavy cream
1 tablespoon Maple syrup
1 tablespoon Pepitas, for garnish
1 teaspoon Fresh parsley, chopped, for garnish

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Nutrition
value

calories per serving

4 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

4 g Fat
1 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
45 mg
Iron
3 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
24 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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