Pumpkin Soup With Ginger Cream Recipe

Recipe By Cooking Nook

This pumpkin soup recipe would be a perfect lunch or light dinner recipe for a cool weather day. Served with ginger cream, it is a savory taste treat.

3.9
17 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

Ingredients For Pumpkin Soup With Ginger Cream Recipe

Nutrition
value
271
calories per serving
9 g Fat23 g Protein23 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 23 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    23 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    2 mg
  • Vitamin A
    1180 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    3 mg
  • Phosphorus
    188 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Cooking Nook

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