Pumpkin Soup Recipe

Recipe By Carls Bad Cravings

This pumpkin soup recipe is fall in a bowl Its luxuriously creamy, rich and velvety, layered with flavor from roasted pumpkin, onions, garlic, granny smith apple, coconut milk, warm and earthy cinnamon, ginger, nutmeg, cloves and sweetened up a bit with a kiss of maple. The ingredients simmer together in a fragrant aromatic bath then all get blended together to create the most hypnotic pumpkin soup you ever tasted without any guilt This creamy pumpkin soup recipe is also make ahead friendly and freezer friendly for stress free dinners or lunches throughout the week. Now get ready to curl up and warm up with big bowl of velvety roasted pumpkin soup

4.9
28 Rating - Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

Ingredients For Pumpkin Soup Recipe

Nutrition
value
1982
calories per serving
108 g Fat27 g Protein224 g Carbs17 g FiberOther

Current Totals

  • 108 g Fat
  • 27 g Protein
  • 224 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    224 g
  • Protein
    27 g
  • Fiber
    17 g

Fats

  • Fat
    108 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    10 mg
  • Vitamin A
    213 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    153 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    106 mg
  • Manganese
    2 mg
  • Phosphorus
    366 mg
  • Selenium
    40 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Carls Bad Cravings

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