Pumpkin Smoothie Recipe

Recipe By Martha Stewart-4

Finally, a pumpkin spice treat that's good for you blend nutrient packed pumpkin puree and banana with fresh ginger, cinnamon, and a drizzle of maple syrup for a fanciful fall breakfast.

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Ingredients For Pumpkin Smoothie Recipe

Nutrition
value
265
calories per serving
9 g Fat7 g Protein38 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 7 g Protein
  • 38 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    178 mg
  • Iron
    1 mg
  • Vitamin A
    169 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    161 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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