Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Martha Stewart-4

Finally, a pumpkin spice treat that's good for you blend nutrient packed pumpkin puree and banana with fresh ginger, cinnamon, and a drizzle of maple syrup for a fanciful fall breakfast.

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Smoothie Recipe

0.75 cup Pure pumpkin puree
1 tablespoon Peeled and chopped fresh ginger
1 cup Whole milk
1 cup Frozen peeled and sliced ripe banana
pinch Pinch of ground cinnamon
1 tablespoon Maple syrup

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Nutrition
value

265

calories per serving

9 g Fat7 g Protein38 g Carbs4 g FiberOther

Current Totals

9 g Fat
7 g Protein
38 g Carbs
4 g Fiber

MacroNutrients

Carbs
38 g
Protein
7 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
178 mg
Iron
1 mg
Vitamin A
169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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