Pumpkin Smoothie Recipe

Ingredients For Pumpkin Smoothie Recipe

• 0.5
  0.5
  cup
  cup
  Unsweetened almond milk, or any non dairy milk, plus more as needed. we like unsweetened almond milk from malk organics
• 1
  1
  Small banana, cut into slices or chunks and frozen. sub with avocado or frozen riced cauliflower or frozen zucchini for low carb/keto
• 0.25
  0.25
  cup
  cup
  Pure pumpkin puree, not pumpkin pie filling
• 2
  2
  tablespoon
  tablespoon
  Non dairy yogurt, we like culina's plain and simple coconut cream based yogurt or kite hill plant based greek style yogurt for an almond milk based yogurt. you can sub with canned coconut cream or regular greek yogurt if not dairy free
• 1.5
  1.5
  teaspoon
  teaspoon
  Ground flax seeds, hemp seeds, chia seeds or collagen powder/vegan protein powder, optional to taste. for protein powders, we like nuzest just clean or sprout living simple pea protein or sunflower seed protein
• 0.6699999999999999
  0.6699999999999999
  teaspoon
  teaspoon
  Pumpkin pie spice
• 0.5
  0.5
  tablespoon
  tablespoon
  Creamy nut butter/seed butter, to taste
• 1
  1
  teaspoon
  teaspoon
  Pure vanilla extract, to taste
• 30
  30
  Liquid sweetener, . a few options:pure maple syrup, yacon syrup, date syrup, liquid monk fruit, liquid stevia or honey. leave out for whole
• Whipped coconut cream non dairy yogurt or regular whipped cream for a non vegan version
• Pecans roughly chopped, for serving
• stick
  stick
  Cinnamon stick
• A few shakes of cinnamon or pumpkin pie spice