Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By The Wooden Skillet

Description pumpkin smoothie an easy, delicious pumpkin smoothie recipe made with real-food ingredients Tastes just like a pumpkin pie.

4.9

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5minstotal

5minsPrep

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ingredients serve

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Ingredients For Pumpkin Smoothie Recipe

1 Banana frozen
0.5 cup Dairy free plain yogurt
0.6699999999999999 cup Pumpkin puree
2 cup 1/41/unsweetened almond milk
2 tablespoon Real maple syrup
2 tablespoon Real maple syrup
0.25 teaspoon Cinnamon
0.5 teaspoon Pumpkin pie spice

Nutrition
value

2339

calories per serving

183 g Fat67 g Protein108 g Carbs49 g FiberOther

Current Totals

183 g Fat
67 g Protein
108 g Carbs
49 g Fiber

MacroNutrients

Carbs
108 g
Protein
67 g
Fiber
49 g

Fats

Fat
183 g

Vitamins & Minerals

Calcium
902 mg
Iron
18 mg
Vitamin A
456 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
79 mg
Copper
3 mcg
Magnesium
1102 mg
Manganese
8 mg
Phosphorus
1580 mg
Selenium
45 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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