Pumpkin Seed Cole Slaw With Thai Peanut Dressing Recipe

Recipe By The Spruce Eats

A crunchy high-protein cabbage and pumpkin seed coleslaw salad with a thai peanut sauce-inspired dressing made of peanut butter, sesame oil, and soy sauce. If you want an alternative to the traditional mayonnaise-based coleslaw recipes, this is a good one to try, and the added pumpkin seeds give it a nice protein boost, which is perfect for vegetarians and vegans. Make it compatible with the slow carb diet requirements by omitting the honey, or make it fully vegan by replacing the honey with agave nectar. This recipe is vegetarian, vegan if you omit the honey, and gluten-free if you replace the soy sauce with tamari. Recipe and photo courtesy of superseedz.

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10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Pumpkin Seed Cole Slaw With Thai Peanut Dressing Recipe

Nutrition
value
275
calories per serving
19 g Fat5 g Protein20 g Carbs6 g FiberOther

Current Totals

  • 19 g Fat
  • 5 g Protein
  • 20 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    321 mg
  • Iron
    13 mg
  • Vitamin A
    1696 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    185 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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