Pumpkin Seed Flat Breads Recipe

Recipe By Slurrp

Pumpkin Seed Flat Breads are delicious and nutritious breads made with pumpkin seeds. These flatbreads are packed with flavor and have a slightly nutty taste. They are perfect for a quick and easy meal or as a side dish. The pumpkin seeds add a crunchy texture to the breads, making them even more enjoyable. Serve these flatbreads warm with your favorite spreads or use them as a base for sandwiches. They are also great for dipping into soups or stews.

4.3
27 Rating - Rate
Eggdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

Ingredients For Pumpkin Seed Flat Breads Recipe

Directions : Pumpkin Seed Flat Breads Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
87
calories per serving
4 g Fat5 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    1 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    87 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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