Tilapia filets topped with crushed pumpkin seeds, panko and seasonings, then baked until golden. This is super easy to make and is ready in less than 30 minutes.
Ingredients For Pumpkin Seed Encrusted Baked Tilapia Recipe
2 tablespoon raw, unsalted pumpkin seeds
2 tablespoon panko crumbs
1 teaspoon dry parsley
course salt such as kosher
fresh cracked pepper
4 piece 5.5 oz each tilapia filets
1 teaspoon olive oil
2 cloves garlic, crushed
olive oil spray, I used my Misto
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
