Pumpkin Seed Curry Recipe

Recipe By Slurrp

Pumpkin Seed Curry is a flavorful and nutritious dish made with roasted pumpkin seeds, spices, and coconut milk. This vegan curry is rich in protein, fiber, and healthy fats. The roasted pumpkin seeds add a delicious nutty flavor and a crunchy texture to the curry. It is a perfect dish for those looking for a plant-based protein option or for anyone who wants to try something different and delicious. Serve this curry with rice or naan bread for a satisfying and wholesome meal.

4.1
22 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

Recipe Video

Step by step video of how to make Pumpkin Seed Curry

ingredients serves

Ingredients For Pumpkin Seed Curry Recipe

Directions : Pumpkin Seed Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
77
calories per serving
1 g Fat3 g Protein13 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    3 mg
  • Vitamin A
    574 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    5 mg
  • Phosphorus
    58 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.