Pumpkin Seafood Fried Rice Recipe

Recipe By Asian Food Network

A dish as picturesque as sunrise by the beach, the pumpkin seafood fried rice is both a treat for the eyes and the mouth. The sweetness of the pumpkin, the saltiness of the dried scallops and the subtle fishy flavor of the dried shrimp, bound together by traditional chinese sauces, coalesce into a delicious plate of rice that can be eaten on its own or paired with other dishes.

4.6
29 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Pumpkin Seafood Fried Rice Recipe

Nutrition
value
802
calories per serving
9 g Fat29 g Protein147 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 29 g Protein
  • 147 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    147 g
  • Protein
    29 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    268 mg
  • Iron
    11 mg
  • Vitamin A
    129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    134 mg
  • Vitamin B9
    1312 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    195 mg
  • Manganese
    2 mg
  • Phosphorus
    500 mg
  • Selenium
    23 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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