Pumpkin Rice Pudding Smoothie Recipe

Recipe By Real Simple

Who says smoothies cant feel cozy? This decadent smoothie blends canned pumpkin, cream cheese, and rice into a frosty fall treat.

4.7
14 Rating - Rate
Vegdiet
5minstotal

ingredients serves

2
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Ingredients For Pumpkin Rice Pudding Smoothie Recipe

Nutrition
value
789
calories per serving
29 g Fat20 g Protein111 g Carbs4 g FiberOther

Current Totals

  • 29 g Fat
  • 20 g Protein
  • 111 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    111 g
  • Protein
    20 g
  • Fiber
    4 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    416 mg
  • Iron
    8 mg
  • Vitamin A
    197 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    1 mg
  • Phosphorus
    450 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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