Pumpkin Purée Recipe

Recipe By QueRicaVida

Today i want to share with you a different version of traditional mashed potatoes pumpkin pure The pumpkin can be roasted or boiled. If you have the time, i recommend roasting it to give the dish a unique and delicious flavor. Enjoy

4.8
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Vegdiet
1hr total
10minsPrep
Cook

ingredients serves

4
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Ingredients For Pumpkin Purée Recipe

Nutrition
value
117
calories per serving
7 g Fat2 g Protein9 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    1 mg
  • Vitamin A
    339 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    60 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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