Pumpkin-Pie-Spice-Roasted Pumpkin Seeds Recipe

Name: Pumpkin-pie-spice-roasted Pumpkin Seeds Recipe
Total time: 45 min
Yield: 1
Cuisine: American

Recipe By Food & Wine

Learn how to make Pumpkin-Pie-Spice-Roasted Pumpkin Seeds

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45minstotal

ingredients serve

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Ingredients For Pumpkin-Pie-Spice-Roasted Pumpkin Seeds Recipe

1 Seeds from medium pumpkin
1 tablespoon Vegetable oil
1 tablespoon Sugar
0.5 teaspoon Ground cinnamon
0.25 teaspoon Ground ginger
0.1200000000000001 teaspoon Ground clove

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Nutrition
value

195

calories per serving

17 g Fat< 1 g Protein11 g Carbs1 g FiberOther

Current Totals

17 g Fat
< 1 g Protein
11 g Carbs
1 g Fiber

MacroNutrients

Carbs
11 g
Protein
1 g
Fiber
1 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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