Pumpkin Pie Smoothie Recipe

Name: Pumpkin Pie Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Recipe Runner

Roasted and spiced pork tenderloin tacos topped with fresh pico de gallo.

4.4

11 Rating - Rate

Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Pie Smoothie Recipe

0.5 cup Milk
0.5 cup Plain non fat greek yogurt
0.5 cup Pumpkin puree
1 Frozen banana
2 piece Dates torn into chopped
0.5 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground ginger
0.1200000000000001 teaspoon Nutmeg
0.1200000000000001 teaspoon Ground cloves
1 cup Ice

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Nutrition
value

212

calories per serving

6 g Fat6 g Protein34 g Carbs3 g FiberOther

Current Totals

6 g Fat
6 g Protein
34 g Carbs
3 g Fiber

MacroNutrients

Carbs
34 g
Protein
6 g
Fiber
3 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
180 mg
Iron
1 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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