Pumpkin Pie Smoothie Recipe

Recipe By EatingWell

This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.

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Ingredients For Pumpkin Pie Smoothie Recipe

Nutrition
value
688
calories per serving
46 g Fat19 g Protein49 g Carbs14 g FiberOther

Current Totals

  • 46 g Fat
  • 19 g Protein
  • 49 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    19 g
  • Fiber
    14 g

Fats

  • Fat
    46 g

Vitamins & Minerals

  • Calcium
    294 mg
  • Iron
    5 mg
  • Vitamin A
    141 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    20 mg
  • Copper
    1 mcg
  • Magnesium
    317 mg
  • Manganese
    2 mg
  • Phosphorus
    407 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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