Pumpkin Pie Crumble Recipe

Name: Pumpkin Pie Crumble Recipe
Yield: 2
Cuisine: American

Recipe By Honest Cooking

These pumpkin pie crumble bars are like pie, but better a crumb topping, thick, creamy texture and a drizzle of icing make this fall dessert a real winner.

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Ingredients For Pumpkin Pie Crumble Recipe

0.33000000000000007 cup Coconut flour
0.33000000000000007 cup Tigernut flour
2 tablespoon Arrowroot powder
1.5 teaspoon Baking soda
0.75 cup Pumpkin puree
1 teaspoon Apple cider vinegar
0.33000000000000007 cup Coconut oil
0.5 cup Coconut milk
1 tablespoon Maple syrup
0.5 teaspoon Ground ceylon cinnamon
0.25 teaspoon Ground clove
0.25 teaspoon Ground ginger
0.5 teaspoon Ground ceylon cinnamon
0.25 cup Tigernut flour
2 tablespoon Coconut flour
3 tablespoon Coconut oil
2 tablespoon Maple syrup
pinch Sea salt

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Nutrition
value

649

calories per serving

52 g Fat7 g Protein40 g Carbs17 g FiberOther

Current Totals

52 g Fat
7 g Protein
40 g Carbs
17 g Fiber

MacroNutrients

Carbs
40 g
Protein
7 g
Fiber
17 g

Fats

Fat
52 g

Vitamins & Minerals

Calcium
58 mg
Iron
3 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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