Pumpkin Pie Chia Pudding Mousse Recipe

Name: Pumpkin Pie Chia Pudding Mousse Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Downshiftology

Pumpkin pie chia pudding blended into a smooth, creamy mousse. It's delicious, filled with pumpkin pie spices and perfect for the holidays

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Pie Chia Pudding Mousse Recipe

1 cup Milk, any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work
0.25 cup Chia seeds
0.5 cup Pumpkin puree
2 tablespoon Maple syrup
2 teaspoon Pumpkin pie spice
1 teaspoon Vanilla extract
Coconut whipped cream

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Nutrition
value

150

calories per serving

6 g Fat4 g Protein19 g Carbs2 g FiberOther

Current Totals

6 g Fat
4 g Protein
19 g Carbs
2 g Fiber

MacroNutrients

Carbs
19 g
Protein
4 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
106 mg
Iron
1 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.