Pumpkin Pecan Penne Recipe

Recipe By The Spruce Eats

This rich and hearty main course is simply perfect for the months when the weather gets a bit chilly. It features two autumnal flavors--pumpkin and pecan--that work beautifully together to create a tasty pasta that is as creamy as traditional fettuccine alfredo, but completely dairy-freeServe this dish as a hearty main or a unique side; since it uses canned pumpkin as part of the base, you can enjoy it any time of year And the best part is, it takes only a few minutes of both cooking and prep, so you can have this dish ready in well under 30 minutes

4.4
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Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Pumpkin Pecan Penne Recipe

Nutrition
value
185
calories per serving
16 g Fat4 g Protein7 g Carbs3 g FiberOther

Current Totals

  • 16 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    1 mg
  • Vitamin A
    129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    1 mg
  • Phosphorus
    93 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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