Pumpkin Seed Pesto Pasta Recipe

Name: Pumpkin Seed Pesto Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Tasting Table

Learn how to make a healthy pumpkin pasta for fall with this recipe, which calls for a toasted pumpkin seed pesto instead of a thick pumpkin sauce.

3.6

21 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Pumpkin Seed Pesto Pasta Recipe

For the toasted pumpkin seed pesto
1 cup Pumpkin seeds, toasted and still warm
5.5 cup Soffritto
2 tablespoon Pumpkin seed oil
1 Anchovy fillet
For the rigatoni
0.25 cup Extra virgin olive oil
4 Cloves garlic, sliced
4 Anchovy fillets
1 cup Fresh parsley, chopped
0.5 cup Toasted pumpkin seed pesto
1 pound Gluten free rigatoni
1 Juice lemon, as needed
Salt
0.5 cup Grated ricotta salata

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Nutrition
value

194

calories per serving

17 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

17 g Fat
3 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
143 mg
Iron
3 mg
Vitamin A
1113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
47 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.