Pumpkin Mousse Parfait Recipe

Name: Pumpkin Mousse Parfait Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This pumpkin mousse parfait recipe features an easy two-ingredient pumpkin mousse and a homemade spiced granola that’s impossible to resist.

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40minstotal

ingredients serves

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Ingredients For Pumpkin Mousse Parfait Recipe

0.75 cup Old fashioned rolled oats
2 tablespoon Pumpkin seeds
2 tablespoon Chopped pecans
0.25 teaspoon Pumpkin pie spice
1 tablespoon Vegetable Oil
1.5 tablespoon Maple syrup or honey
2 cup Plain greek yogurt
1 teaspoon Vanilla
2 tablespoon Maple syrup honey
6 tablespoon Cream cheese

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Nutrition
value

337

calories per serving

19 g Fat9 g Protein34 g Carbs1 g FiberOther

Current Totals

19 g Fat
9 g Protein
34 g Carbs
1 g Fiber

MacroNutrients

Carbs
34 g
Protein
9 g
Fiber
1 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
321 mg
Iron
10 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
24 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.