Pumpkin Mousse Parfait Recipe

Name: Pumpkin Mousse Parfait Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This pumpkin mousse parfait recipe features an easy two-ingredient pumpkin mousse and a homemade spiced granola that’s impossible to resist.

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40minstotal

ingredients serves

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Ingredients For Pumpkin Mousse Parfait Recipe

0.75 cup Old fashioned rolled oats
2 tablespoon Pumpkin seeds
2 tablespoon Chopped pecans
0.25 teaspoon Pumpkin pie spice
1 tablespoon Vegetable Oil
1.5 tablespoon Maple syrup or honey
2 cup Plain greek yogurt
1 teaspoon Vanilla
2 tablespoon Maple syrup honey
6 tablespoon Cream cheese

Nutrition
value

337

calories per serving

19 g Fat9 g Protein34 g Carbs1 g FiberOther

Current Totals

19 g Fat
9 g Protein
34 g Carbs
1 g Fiber

MacroNutrients

Carbs
34 g
Protein
9 g
Fiber
1 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
321 mg
Iron
10 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
24 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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