Pumpkin Onion Paratha Recipe

Recipe By Slurrp

Pumpkin Onion Paratha is a delicious and nutritious Indian flatbread made with a mixture of grated pumpkin, onions, and spices. The parathas are made by kneading a dough with whole wheat flour, grated pumpkin, onions, and spices. They are then rolled out and cooked on a griddle until golden and crispy. Pumpkin Onion Paratha is a great way to incorporate pumpkin into your diet and can be enjoyed with yogurt, pickle, or any curry of your choice.

3.9
21 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Pumpkin Onion Paratha Recipe

Directions : Pumpkin Onion Paratha Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
65
calories per serving
4 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    2 mg
  • Vitamin A
    386 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    31 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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