Cozy Pumpkin Oatmeal Recipe

Recipe By A Couple Cooks

This pumpkin oatmeal is the perfect fall breakfast idea! It’s got just the right spice and sweetness to make mornings cozy.

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ingredients serves

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Ingredients For Cozy Pumpkin Oatmeal Recipe

Nutrition
value
213
calories per serving
9 g Fat8 g Protein24 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 8 g Protein
  • 24 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    151 mg
  • Iron
    1 mg
  • Vitamin A
    45 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    154 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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