Pumpkin Oatmeal Recipe

Recipe By All Recipes

A great way to get a serving of whole grains and a yellow vegetable in the morning (even my three year old liked it).

4.2
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Vegdiet
8minstotal
5minsPrep
3minsCook

Recipe Video

Step by step video of how to make Pumpkin Oatmeal

ingredients serves

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Ingredients For Pumpkin Oatmeal Recipe

Nutrition
value
482
calories per serving
12 g Fat17 g Protein78 g Carbs10 g FiberOther

Current Totals

  • 12 g Fat
  • 17 g Protein
  • 78 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    17 g
  • Fiber
    10 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    4 mg
  • Vitamin A
    65 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    284 mg
  • Manganese
    4 mg
  • Phosphorus
    550 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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