Pumpkin And Lentil Red Curry Recipe

Recipe By Australia’s Best Recipes

This easy-as curry is perfect for cooler nights.

4.2
13 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Pumpkin And Lentil Red Curry Recipe

Nutrition
value
459
calories per serving
42 g Fat6 g Protein14 g Carbs17 g FiberOther

Current Totals

  • 42 g Fat
  • 6 g Protein
  • 14 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    6 g
  • Fiber
    17 g

Fats

  • Fat
    42 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    3 mg
  • Vitamin A
    522 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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