Pumpkin Leaves Soup Recipe

Recipe By Slurrp

Pumpkin leaves soup is a nutritious and flavorful dish made with fresh pumpkin leaves. It is a popular dish in many African countries, known for its vibrant green color and delicious taste. The leaves are cooked with a variety of ingredients such as onions, tomatoes, garlic, and spices to create a rich and hearty soup. Pumpkin leaves are packed with vitamins and minerals, making this soup a healthy choice. It can be enjoyed on its own or served with rice or bread.

5
27 Rating - Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook

ingredients serves

Ingredients For Pumpkin Leaves Soup Recipe

Directions : Pumpkin Leaves Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
281
calories per serving
19 g Fat13 g Protein14 g Carbs10 g FiberOther

Current Totals

  • 19 g Fat
  • 13 g Protein
  • 14 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    13 g
  • Fiber
    10 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    3 mg
  • Vitamin A
    890 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    135 mg
  • Manganese
    2 mg
  • Phosphorus
    219 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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