Pumpkin Leaves Cooked With Jack Fruit Seeds Recipe

Recipe By Better Butter

Traditional assamees recipe low in calories and high on taste eaten all over northeastern parts.

5
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Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For Pumpkin Leaves Cooked With Jack Fruit Seeds Recipe

Nutrition
value
92
calories per serving
< 1 g Fat3 g Protein17 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 17 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    2 mg
  • Vitamin A
    2441 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    3 mg
  • Phosphorus
    60 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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