Pumpkin Kofta Curry Recipe

Recipe By Slurrp

Pumpkin Kofta Curry is a delicious Indian dish made with soft and flavorful pumpkin koftas cooked in a rich and creamy tomato-based gravy. The koftas are made with a mixture of grated pumpkin, besan (gram flour), and spices, which are then deep-fried until golden brown. The koftas are then simmered in a luscious curry made with tomatoes, onions, ginger, garlic, and aromatic spices. This dish is perfect to serve with rice or roti for a satisfying and comforting meal.

3.7
17 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Pumpkin Kofta Curry Recipe

Directions : Pumpkin Kofta Curry Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
188
calories per serving
6 g Fat6 g Protein27 g Carbs10 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 27 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    6 g
  • Fiber
    10 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    4 mg
  • Vitamin A
    1680 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    78 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    126 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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