Pumpkin In Amaranth Recipe

Recipe By Slurrp

Pumpkin in Amaranth is a nutritious and flavorful Indian dish made with pumpkin and amaranth leaves. This vegetarian recipe is packed with vitamins, minerals, and antioxidants. The pumpkin is cooked with a blend of spices and then simmered with amaranth leaves until they are tender. The dish has a mild sweetness from the pumpkin and a slightly earthy taste from the amaranth leaves. Pumpkin in Amaranth can be enjoyed as a side dish with roti or rice.

4.4
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Vegdiet
15minstotal

ingredients serves

Ingredients For Pumpkin In Amaranth Recipe

Directions : Pumpkin In Amaranth Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
156
calories per serving
6 g Fat8 g Protein15 g Carbs13 g FiberOther

Current Totals

  • 6 g Fat
  • 8 g Protein
  • 15 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    8 g
  • Fiber
    13 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    322 mg
  • Iron
    11 mg
  • Vitamin A
    10180 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    249 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    132 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    279 mg
  • Manganese
    3 mg
  • Phosphorus
    148 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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