Pumpkin Flower Soup (Sopa De Flor De Calabaza) Recipe

Recipe By All Recipes

A creamy garlic and tomato-flavored soup, with pureed late summer vegetables, has delicate pieces of fresh pumpkin flowers.

4.3
17 Rating - Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook

ingredients serve

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Ingredients For Pumpkin Flower Soup (Sopa De Flor De Calabaza) Recipe

Nutrition
value
914
calories per serving
12 g Fat42 g Protein143 g Carbs91 g FiberOther

Current Totals

  • 12 g Fat
  • 42 g Protein
  • 143 g Carbs
  • 91 g Fiber

MacroNutrients

  • Carbs
    143 g
  • Protein
    42 g
  • Fiber
    91 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    864 mg
  • Iron
    17 mg
  • Vitamin A
    8208 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    676 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    331 mg
  • Vitamin E
    29 mg
  • Copper
    2 mcg
  • Magnesium
    474 mg
  • Manganese
    4 mg
  • Phosphorus
    685 mg
  • Selenium
    31 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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