Pumpkin And Fennel Soup With Chilli Prawns Recipe

Recipe By Taste

Give your hearty pumpkin soup a fresh twist by adding fennel, chilli and prawns.

4.3
18 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

Ingredients For Pumpkin And Fennel Soup With Chilli Prawns Recipe

Nutrition
value
597
calories per serving
39 g Fat20 g Protein50 g Carbs34 g FiberOther

Current Totals

  • 39 g Fat
  • 20 g Protein
  • 50 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    20 g
  • Fiber
    34 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    939 mg
  • Iron
    15 mg
  • Vitamin A
    1147 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    320 mg
  • Manganese
    5 mg
  • Phosphorus
    473 mg
  • Selenium
    8 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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