Pumpkin Enchilada Sauce Recipe

Name: Pumpkin Enchilada Sauce Recipe
Total time: 5 min
Yield: 3
Cuisine: Mexican

Recipe By She Likes Food

4.1

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5minstotal

5minsPrep

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ingredients serves

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Ingredients For Pumpkin Enchilada Sauce Recipe

1 ounce 100% pure pumpkin
2 cup Water
4 teaspoon Maple syrup
0.25 teaspoon Cinnamon
0.25 teaspoon Ground ginger
1 pinch Allspice
1 pinch Nutmeg
1.25 teaspoon Salt
0.25 teaspoon Smoked paprika
0.5 teaspoon Dried oregano
0.25 teaspoon Granulated Garlic
0.25 teaspoon Onion powder
0.5 teaspoon Paprika
0.1200000000000001 teaspoon Black pepper
0.75 teaspoon Chili powder
0.5 teaspoon Ground Cumin

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Nutrition
value

calories per serving

< 1 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
1 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
34 mg
Iron
1 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.